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Turkish Get-Up: Master the Ultimate Full-Body Move
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The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

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9 Foods That Fight Hot Flashes: Effective Dietary Choices
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Are you tired of the sudden warmth that feels like a summer day in your body, especially when you're trying to relax or sleep? Nearly 75% of women going ...

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Upgrade Your Fashion Game With Color-block Tracksuits
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April 15, 2024,    Posted by gymclothes This year, as old-time fashion makes a grand comeback in fitness wear with a revival of vintage-inspired designs ...

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21 Daily Journal Prompts to Kickstart Your Personal Growth
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Daily journal prompts are a great ...

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Choosing Marijuana Legalization
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Choosing Marijuana Legalization Who Else Wants to Learn About Marijuana Legalization? Anyone 21 or older would have the ability to possess small ...

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Intermediate and Advanced Training: A Few Ideas
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Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the ...

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Clinical Trials for Lupus – HealthyWomen
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About 1.5 million Americans are living with some form of lupus — and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares ...

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Why You SHOULD Use Your Back as a Crane
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Weekend Archives: Why You SHOULD Use Your Back as a Crane by Mia Inman, PhD, SSC | March 23, 2024 ...

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Does Masturbation Cause Weight Loss? Science Based Facts
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Do you wonder if doing something like masturbation can help you lose weight? It's a question many people think about. Today, we'll talk about what science ...

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The “Special Populations” Myth | Starting Strength Radio #257
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Rip talks about special populations and why the term is generally useless. ...

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