The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Are you tired of the sudden warmth that feels like a summer day in your body, especially when you're trying to relax or sleep? Nearly 75% of women going ...

April 15, 2024,    Posted by gymclothes This year, as old-time fashion makes a grand comeback in fitness wear with a revival of vintage-inspired designs ...

Daily journal prompts are a great ...

Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the ...

About 1.5 million Americans are living with some form of lupus — and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares ...

Weekend Archives: Why You SHOULD Use Your Back as a Crane by Mia Inman, PhD, SSC | March 23, 2024 ...

Do you wonder if doing something like masturbation can help you lose weight? It's a question many people think about. Today, we'll talk about what science ...

Rip talks about special populations and why the term is generally useless. ...

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re ...